Curried Spinach & Chick Pea Soup Recipe

Step 1

Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 minutes. Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 minutes. Add the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 minutes until the barley is tender.

Things You'll Need

  • 2tb Vegetable oil
  • 2ea Garlic cloves, minced
  • 1md Carrot, grated
  • 1/4c Raw barley
  • 1ea Bay leaf
  • 2 1/2c Stock
  • 4c Cooked chick peas
  • 3/4lb Spinach, steamed & chopped
  • 1sm Zucchini, diced
  • 1 1/2ts Favourite curry powder
  • 1/4ts Thyme
  • 1/4ts Cumin
  • Salt & pepper
  • 2c Stock
  • 2tb Lemon juice

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