A fat free hearty creamy & sweet soup that was altered to nonfat from the original cookbook
* 6 cups diced and 2 cups cut into 1/4" thick half circles.
Bring to a boil water thyme bay leaves onions & diced yams. Lower heat to medium & cook covered about 30 min until potatoes begin to break apart and form a broth. Add celery russet potato & carrots continue cooking 10 min. Add half circle yams basil and tarragon. Lower heat and simmer covered until carrots and yam pieces are tender about 10-15 min. Add peas & parsley and simmer 5 min. Turn burner to lowest heat. Blend sour cream and milk together in a blender container and add to soup along with the spike salt & chives. Heat gently stirring often until soup is hot but not boiling. Adjust seasonings to taste.
Nutrition (per serving): 152 calories Total Fat 0 g (3% of calories)
Source: FOLLOW YOUR HEART VEGETARIAN SOUP COOKBOOK, Page(s): 68 :