Carrot, Leek And Olive Stew Recipe

Step 1

SAute leek and garlic in oil in a 4-quart stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thiken with 1 tablspoon whole wheat or rice flour if desired)

Total Calories per serving: 235 Fat: 10 grams

Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase ( 2/3/96

Things You'll Need

  • 3c Leeks; scrubbed and chopped
  • -into 1/2" pieces
  • 1cl Garlic; crushed
  • 1tb Olive oil
  • 2c Raw carots; scrubbed and
  • -finely diced
  • 1c Raw red potatoe; finely
  • -diced
  • 2tb Tomato paste
  • Dried thyme
  • Dried oregano
  • Salt and pepper to taste
  • 2c Vegetable broth
  • 1/2c Ripe plives; pitted and
  • -chopped

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