Low-Fat Pineapple Yam Bake (Health Valley) (O Recipe

Step 1

Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400 Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400 for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking without Fat......Health Valley Foods :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Things You'll Need

  • 3 Medium yams; about 1 1/2 lb
  • -sliced 1 inch thick
  • 3/4c Crushed pineapple; juice pac
  • -drained
  • 4tb Pure maple syrup
  • 2 Egg whites

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