Calcium Rich: Orange French Toast With Honey Yogurt Sauce Recipe

Step 1

In small bowl, combine yogurt and honey; set aside.

Step 2

In shallow bowl, beat together egg, milk, orange rind, vanilla and salt. Dip each bread slice into egg mixture, coating each side well.

Step 3

In large nonstick skillet, melt margarine over medium heat; cook bread for 2 minutes per side or until golden brown.

Step 4

Sprinkle with nutmeg.

Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g carbohydrate; excellent source of calcium; good source of iron

Source: Canadian Living [magazine] Nov 94 also appears in "Choice Menus" Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard

Things You'll Need

  • 1/4c Plain yogurt, low fat
  • 1ts Liquid honey
  • 1 Egg
  • 1/3c Skim milk
  • 1/2ts Orange rind, grated
  • 1/4ts Vanilla
  • 1pn Salt
  • 2sl White or whole wheat bread
  • 1/2ts Margarine
  • Ground nutmeg

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