Live-Well: Bean Fajitas Recipe

Step 1

Wrap tortillas in foil; heat in 300F 150C oven for about 10 minutes or just until warm.

Step 2

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook onion, sweet pepper, zucchini, garlic, chili powder and cumin, stirring occasionally, for about 7 minutes or until softened. Add black beans and salsa; cook for about 5 minutes or just until moisture is evaporated. Stir in coriander.

Step 3

Divide bean mixture among tortillas; sprinkle with lettuce and tomato. Dollop each with yogurt and sprinkle with cheese. Roll up.

Per Serving: about 805 calories, 35 g protein, 19 g fat, 127 g carbohydrate very high source fibre, excellent source calcium and iron

Things You'll Need

  • 4lg Flour tortillas [9-inch]
  • 2ts Vegetable oil
  • 1 Onion, chopped
  • 1/2 Sweet red or green pepper,
  • -chopped
  • 1sm Zucchini, chopped
  • 2 Garlic cloves, slivered
  • 1 1/2ts Chili powder
  • 1/2ts Ground cumin
  • 19oz Canned black beans,
  • -drained and rinsed
  • 1/4c Chunky salsa
  • 1/4c Fresh coriander, chopped
  • 1/3c Lettuce, shredded
  • 1/3c Tomato, chopped
  • 1/3c Low-fat plain yogurt\
  • 1/3c Monterey Jack cheese

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