Savory Zucchini Muffins Ww Recipe

Step 1

Preheat oven to 350F. In center of kitchen towel arrange zucchini; gather corners of towel to enclose zucchini and squeeze to remove excess liquid. Combine zuccini, flours, cheese, baking poweder, soda, pepper and salt; set aside. Combine and whisk together yogurt, eggs, oil and fines herbes. Add yogurt mixture to flour mixture and stir till blended. Spray 12 2-1/2" muffin pan cups with cooking spray. Fill each about 2/3 full. Bake in center rack for 20 minutes, or toothpick comes out dry. Set pan on wire rack and cool slightly. Invert muffins of wire rack and let cool.

Weight Watcher Exchanges: 1 Fat, 1/2 Protein, 1/2 Vegetable, 1-1/2 Breads, 30 Optional Calories.

Nutritional Analysis per serving: 232 calories, 8 g. protein, 8 g. fat, 33 g. carbohydrate, 158 mg calcium, 283 mg. sodium, 74 mg. cholesterol, 2 g. dietary fiber.

Calories from fat: 30%

Original recipe from Weight Watchers "Simply Light Cooking" Conversion and fat calories by "Rick Weissgerber"

Things You'll Need

  • 1 1/2c Zucchini
  • - shredded
  • 1c Flour, all-purpose
  • 11tb Flour, whole wheat
  • 3/4oz Cheese, Cheddar, low-fat
  • - shredded
  • 2tb Sugar, granulated
  • 2ts Baking powder
  • 1/4ts Baking soda
  • 1/4ts Black pepper, ground
  • 1/8ts Salt
  • 1/2c Yogurt, plain, low-fat
  • 2 Eggs
  • 2tb Vegetable oil
  • 1ts Fines herbes, dried

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