Microwave: Tuna Bulgur Salad Recipe

Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.

Step 1

In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.

Step 2

Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste.

Step 3

Serve at room temperature.

Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking"

Things You'll Need

  • 1 1/2c Water
  • 1c Bulgur
  • 1/2ts Salt (approx)
  • 6 Green onions, sliced
  • 2 Tomatoes, seeded and chopped
  • 1 1/3c Seedless cucumber, diced
  • 1c Fresh parsley,chopped
  • 6 1/2oz Canned chunk tuna,
  • -drained and flaked
  • 3tb Olive oil
  • 2tb Lemon juice
  • Pepper

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