Hot Crab With Vegetables Fbfj97a Recipe

Step 1

Cook tomatoes for 5 min. Add milk and margarine, and cook for 10 minutes. Add next four ingredients. Stir in crabl and remove from heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling water; drain. Mix crab sauce with pasta and vegetables in large serving bowl. Sprinkle with cheese and serve.

NUTRIENTS PER SERVING: 189 calories 55% carbohydrate 29% protein 16% fat


Things You'll Need

  • 6ea Medium tomatoes;skin/peel
  • 1c Evaporated skim milk
  • 2tb Margerine
  • 2tb Lemon juice
  • 1/8ts Nutmeg
  • 1/4ts Salt
  • 1/2ts Pepper
  • 16oz Imitation Crab
  • 1/4lb Mushrooms
  • 1/2c Frozen peas
  • 1/2c Spiral vegetable pasta
  • 1/4c Parmesan cheese

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