In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds.
Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil.
Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender.
Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96