Fibre-Rich: Bulgur Pilaf Recipe

Step 1

In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds.

Step 2

Add tomatoes and basil; cook, stirring, for 2 minutes Stir in bulgur, stirring to coat. Stir in boiling stock and salt; bring to boil.

Step 3

Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender.

Per serving: calories [about] 180, Protein [g] 7, fat [g] 5, carbohydrate [g] 31, very high source of fibre

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96

Things You'll Need

  • 1tb Olive oil
  • 2 Green onions, finely chop
  • 1/2c Sweet red pepper, diced
  • 3 Canned plum tomatoes, chop
  • 1/2c Fresh basil, coarse chop
  • - or 1 tb dried
  • 1c Bulgur
  • 1 1/2c Stock, boiling,
  • -veg or chicken
  • 1/2ts Salt

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