Soy Burgers Recipe

Step 1

SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to

Things You'll Need

  • 2tb Green onion choppd
  • 1c Cooked brown rice
  • 1c Cooked soybeans
  • 1c Toasted sesame or sunflower
  • Seeds ground
  • 1/3c Whole wheat flour
  • 1ts Salt
  • 2tb Soy sauce
  • 1/2ts Basil
  • 2 Eggs (egg substitute)

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