Healthy&Taste: Ancient Grain Salad Recipe

Step 1

In large bowl, pour 1 cup boiling water over bulgur. Cover and let stand for 30 minutes; fluff with fork.

Step 2

Meanwhile, in saucepan, bring 1-1/2 cups water to boil; add millet and reduce heat to medium. Simmer, covered, for 5 minutes. Add quinoa; simmer, covered, for 12 minutes or until water is absorbed.

Step 3

In separate saucepan, bring 1/2 cup water to boil; add crangberries and boil for 4 minutes or until cranberries are plump and water is reduced to 1/4 cup. Drain, reserving water.

Step 4

Add millet, quinoa, parsley, celery, red pepper, apple and cranberries to burlur.

Step 5

Vinaigrette: Whisk together lemon juice, oil, cranberry water, garlic, mustard, salt, and pepper to taste. toss with salad.

Source: Canadian Living magazine [Mar 95] Presented in an article by Anne Lindsay. Recipes from Anne Milne of Vancouver, BC, Canada

Step 6

[-=PAM=-] PA_Meadows@msn.com

Things You'll Need

  • 1/4c Bulgur
  • 1/4c Millet
  • 1/4c Quinoa, rinsed
  • 1/4c Dried cranberries, or
  • -blueberries, or raisins
  • 1/2c Parsley, chopped
  • 1/4c Celery, chopped
  • 1/4c Sweet red pepper, chopped
  • 1/4c Apple, peeled and chopped
------------VINAIGRETTE-----------------
  • 2tb Lemon juice
  • 2tb Garlic clive, minced
  • 1ts Dijon mustard
  • 1/4ts Salt
  • Pepper

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