Bean Burgers #2 Recipe

Step 1

Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%)

Things You'll Need

  • 4 Whole wheat bread slices
  • 16oz Vegetarian refried beans; ca
  • 1c Millet or brown rice; cooked
  • 1/4c Oats; quick-cooking
  • 1/4c Tomato paste
  • 1/2ts Garlic powder
  • 1/2ts Salt
  • 1tb Arrowroot
  • 3ts Onion, finely minced; or
  • (optional)

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