Chili Non Carne Recipe

Step 1

In a large pot, saute onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin.

Step 2

Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally.

Step 3

Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans.

Step 4

Bring to a boil. Reduce heat and simmer for 30-45 minutes or until thick. Top with chopped onions, tomatoes, and lettuce or green peppers.

Makes 8 one cup servings @ 157 calories per serving.

Things You'll Need

  • 3/4c Chopped onion
  • 2 Cloves garlic
  • 3tb Olive oil
  • 2tb Chili powder
  • 1/4ts Basil
  • 1/4ts Oregano
  • 1/4ts Cumin
  • 2c Finely chopped zucchini
  • 1c Finely chopped carrot
  • 28oz Can tomatoes, drain & chop
  • 14 1/2oz Can tomatoes, drain & chop
  • 15oz Can-kidney beans,undrained
  • 30oz Can-kidney beans, drained
  • And thoroughly rinsed
  • Chopped onions, tomatoes,
  • Lettuce, or green peppers
  • For garnish

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