Spiced Zucchini & Peas In Tomato Sauce (Torai Masala) Recipe

Step 1

Saute onions, garlic, and celery in oil for 2 minutes.

Step 2

Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.

Step 3

Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

Things You'll Need

  • 1/2c Chopped red onions
  • 3 Garlic cloves; minced
  • 1 Celery rib; sliced
  • 2tb Canola oil
  • 1/2ts Tumeric
  • 1/2ts Cumin powder
  • 3c Cubed zucchini
  • 2 1/2c Tomato sauce
  • 1c Frozen peas
  • 3pn Cayenne pepper

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