Spinach Pie (Fat Free) Well, Relatively Speaking, Fat Free! Recipe

REMOVE PHYLLO DOUGH FROM FREEZER! Let set at room Temp, for 5 hours.

Step 1

FILLING: Remove stems from Spinach and wash.

Step 2

Cut onions and saute in vege. broth, wine, and/or water.

Step 3

Wash and slice mushrooms and add to the onions. (Cook until all liquid evaporates.)

Step 4

Remove onions and mushrooms from heat, put in large bowl.

Step 5

Saute Spinach in vege. broth, wine, and/or water, tossing frequently until all liquid evaporates.

Step 6

Mix onions, mushrooms, and spinach together, making sure onions and mushrooms are evenly distributed throughout the spinach.

Step 7

In large bowl, beat egg whites lightly with whisk.

Step 8

Add grated cheese to egg mixture and mix thoroughly.

Step 9

Add Spinach mixture to egg and cheese mixture and stir until mixed well.

CRUST: Phyllo Dough

PREHEAT OVEN to 400 degrees

Step 10

ASSEMBLE: Spray large, rectangular glass baking dish with PAM.

Step 11

Quickly layer 7 to 10 sheets of Phyllo on the bottom of the dish, spraying each layer lightly with Pam.

Step 12

Spread half of Spinach filling on top.

Step 13

Put another 7 to 10 sheets of Phyllo, spraying lightly with Pam.

Step 14

Spread the other half of Spinach filling.

Step 15

Top with 10 to 15 sheets of Phyllo, spraying each layer lightly with Pam

Step 16

Spray top lightly with Pam.

Step 17

Using a sharp knive, cut through the top layers of the Phyllo dough in desired pattern . . . large, small, rectangular, square, or diamond.

Step 18

Bake between 375 to 400 degrees for 35 minutes ''til golden brown.

Things You'll Need

  • 2lb Spinach
  • 1pk Mushrooms (8 oz.)
  • 1lg Onion
  • 5 Egg whites
  • 1pk Cheddar Cheese (8 oz.)
  • NO FAT Healthy Choice
  • 1pk Mozzarella Cheese (8 oz.)
  • NO FAT Healthy Choice
  • 1ts Pepper
  • 1pk Phyllo dough

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