Carrot Leek & Olive Stew Recipe

Step 1

Saute leek and garlic in oil in a 4-quart stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thicken with 1 tablespoon whole wheat or rice flour if desired)

Total Calories per serving: 235 Fat: 10 grams

Source: Vegetarian Journal

Things You'll Need

  • 3c Leeks; scrubbed and chopped into 1/2" pieces
  • 1cl Garlic; crushed
  • 1tb Olive oil
  • 2c Raw carrots; scrubbed and finely diced
  • 1c Raw red potato; finely diced
  • 2tb Tomato paste
  • Dried thyme
  • Dried oregano
  • Salt and pepper to taste
  • 2c Vegetable broth
  • 1/2c Ripe olives; pitted and chopped

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