Carrot & Bran Muffins Recipe

Step 1

Preheat oven to 400 degrees. In bowl mix the first 6 ingredients (top three each side). Add carrots, fruit and nuts, and distribute evenly. Make a well in the center. In another bowl beat egg whites lightly and mix in milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or paper lined muffin tins about 3/4 full. Bake for 15-20 minutes. Makes 18 muffins.

1 Muffin: calories 133, protein 3.6 gm, carb. 21.4 gm, total fat 5.1 gm, CSI Units 0.7, dietary fiber 4.0 gm, sodium 102 mg, potassium 329 mg, calcium 68 mg, iron 2.1 mg

The New American Diet by Connor & Connor

Things You'll Need

  • 1 1/2c Raw bran
  • 1/4c Wheat germ
  • 1c Whole wheat flour
  • 1ts Baking powder
  • 1ts Baking soda
  • 1/2ts Lite salt or less
  • 1c Shredded carrots
  • 1c Mixed dried fruit *
  • 1/2c Chopped walnuts or almonds
  • 2ea Egg whites
  • 3/4c Skim milk
  • 1/2c Molasses
  • 3tb Canola oil

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