Preheat oven to 400 degrees. In bowl mix the first 6 ingredients (top three each side). Add carrots, fruit and nuts, and distribute evenly. Make a well in the center. In another bowl beat egg whites lightly and mix in milk, molasses and oil. Pour all at once into dry ingredients and stir just to moisten. Pour into lightly oiled or paper lined muffin tins about 3/4 full. Bake for 15-20 minutes. Makes 18 muffins.
1 Muffin: calories 133, protein 3.6 gm, carb. 21.4 gm, total fat 5.1 gm, CSI Units 0.7, dietary fiber 4.0 gm, sodium 102 mg, potassium 329 mg, calcium 68 mg, iron 2.1 mg
The New American Diet by Connor & Connor