Orange Waldorf Salad Ada Recipe

Step 1

Chop up oranges and apple into bite sized pieces. Combine all the ingredients, except the salad greens, in a bowl. Cover and refrigerate. Serve on salad greens.

1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles

From the ADA Holiday cookbook by Dr. Betty Wedman

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Things You'll Need

  • 4 Oranges; peeled
  • 1 Apple
  • 1/2c Celery
  • 1/4c Plain lowfat yogurt
  • 1/4c Chopped pecans, toasted
  • 1/8ts Ground cinnamon
  • Salad greens

About this Author

iChef.com - Recipes, food and cooking information.