Garbanzo Dip (No Tahini) Recipe

Step 1

Mix the garbanzo flour and water in a saucepan. Bring to a simmering boil, stirring constantly. Remove from heat. Mix the remaining ingredients together in a blender and blend until smooth. Stir into the cooked garbanzo paste. As the dip sits, it will become thicker. If necessary, add a little water to reach the desired consistency.

Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Things You'll Need

  • 1c AM Garbanzo Flour
  • 1 1/2c Water
  • 1c Tofu
  • 1/4c Lemon juice
  • 1/4c Water
  • 1tb Honey
  • 3/4ts Sea salt (optional)
  • 1/4ts Garlic powder (or more)

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