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Lorraines Red Stew Fish Recipe

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Step 1

Heat oil in dutch oven. Grind vegetables and seasonings until pulpy not liquified. Add mixture to heated oil. Add tomato paste, mix thoroughly and simmer. Lightly salt fish and add to mixture. Increase heat to medium and do not stir. Mix corn starch with 1/4 cup of water until smooth. Add to pot. Cook 20-25 minutes. Add butter in last 5 minutes of cooking. Serve over rice or fufu.

Things You'll Need

  • 2 Large onions, chopped
  • 3 Large tomatoes, chopped
  • 4 Jalapenos, chopped
  • 2tb Seasoning salt
  • 1ts Cayenne pepper
  • 1/4lb Margarine
  • 1/3c Sunflower Oil
  • 3tb Corn starch
  • 2cn Tomato paste, small
  • Salt to taste
  • 5lb Fish, cut up

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