Kevin's Veggie Chili Recipe

Step 1

Soak the beans and berries overnight. Drain. Bring water to a boil, add beans and berries and reduce heat. Saute onions and peppers in oil until translucent. Add spices annd tomatoes, simmer briefly, then add to beans and berries.

Step 2

Cook until beans are soft, about one or two hours. This chili is more delicious a day or two after preparation.

Total calories per serving: 231 Fat: 8 grams

Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 2/4/96

Things You'll Need

  • 1c Soybeans
  • 1c Wheat berries
  • 6c Water
  • 1 Or 2 medium onions; chopped
  • 2tb Olive oil
  • 1 Red pepper; diced
  • 1 Jalapeno; diced
  • 2ts Chili powder
  • 1tb Oregano
  • 1cl Garlic; minced
  • 4 Tomatoes; diced

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