Chili Bean Salad (Lacto) Recipe

Lovers of spicy food will adore this tangy salad. Serve it over a bed of lettuce, add a piece of corn bread, & you have an easy lunch with Mexican flair.

Step 1

In a large bowl, combine kidney beans, onions & green pepper. Mix well. In a small bowl combine yogurt and spices. Add to bean mixture, mixing until well blended. Chill several hours to blend flavors. Stir before serving.

Nutrition (per serving): 122 calories Total Fat 1 g (4% of calories)

Source: Lean Luscious & Meatless, Page(s): 98 :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Things You'll Need

  • 16oz Canned kidney beans
  • - rinsed/drained
  • 1/2c Onions; finely chopped
  • 1/2c Green bell peppers; finely c
  • 1/4c Nonfat yogurt
  • 1ts Chili powder
  • 1/4ts Garlic powder
  • 1/4ts Ground cumin
  • 1/4ts Oregano
  • Salt; to taste

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