Vegetable-Style Rarebit Recipe

PER SERVING: 308 cal. , 18g Pro. , 17g Carbo. , 20g fat, 60mg Chol. ,

Step 1

Combine first 6 ingredients. Top each slice of toast with 1/2 cup of vegetable mixture. Place slices on baking sheet. In a small saucepan combine cheese, pepper, and 2 Tablespoons water. Cook and stir till cheese is melted. Spoon over sandwiches. Broil 4-inches from heat for 5 minutes or till cheese is bubbly. Transfer to serving plates. Top with sprouts.


Things You'll Need

  • 1/4c Cabbage, finely chopped
  • 1/4c Carrot, finely chopped
  • 2tb Green pepper, finely chopped
  • 2tb Celery, finely chopped
  • 2tb Onion, finely chopped
  • 2tb Radishes, finely chopped
  • 2 Bread, whole wheat, toasted
  • 1c Cheese, cheddar, shredded
  • 1/4c Alfalfa sprouts
  • Red pepper (dash)

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