Fruit-And-Nut Balls Recipe

Step 1

Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder.

Step 2

Press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container.

Serves 12

Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2 Potassium: 104 Cholesterol: 0

Exchange Value: 1 Fruit Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Shared by: Norman R. Brown

Things You'll Need

  • 1/2c Dates, pitted
  • 1/2c Raisins, dark or golden
  • 2tb Cocoa -or- Carob Powder
  • 1/2c Walnuts
  • 1/2c Sunflower Seeds
  • Walnuts, ground

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