Salted Pumpkin Seeds Recipe

Step 1

Use seeds of the Halloween pumpkin.

Step 2

Combine water and salt in saucepan. Cook and stir until salt dissolves; cool.

Step 3

Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.

Step 4

Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.

Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges

Things You'll Need

  • 2c Water
  • 1/4c Salt
  • 2c Pumpkin seeds

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