Pumpkin Pancakes Recipe

Step 1

Combine all the ingredients in a mixing bowl and stir just until blended. Pour the batter onto a hot griddle that has been lightly oiled. Flip the pancakes over when bubbles break around the edges. Serve hot with rum-flavored fruit sauce from the Holiday file.

1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg sodium, 96 mg potassium, 24 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93

Things You'll Need

  • 1 Egg
  • 1c Milk
  • 1/2c Cooked or canned pumpkin
  • 3/4c Unbleached white flour
  • 3/4c Whole wheat flour
  • 2ts Baking powder
  • 1tb Sugar
  • 1/4ts Ground cinnamon
  • 1/8ts Ground nutmeg
  • 1/8ts Ground ginger
  • 2tb Vegetable oil

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