Sunshine Poached Fish With Sorrel Recipe

"I springboarded this recipe off another using Tilapia, delicious and inexpensive fish farmed in Florida and elsewhere. Not having any sorrel I used spinach and this made for a quick, easy and wonderful dinner."

Step 1

Saute shallots and leek in 1 ts olive oil lightly or until just clear. Add orange juice and white wine. Bring to boil.

Step 2

Sprinkle fish very lightly with salt and pepper and nestle into pan. Lower heat, cover and poach 4 minutes. Add chopped sorrel or spinach, cover and poach another 4 minutes (approximately 8 minutes total should be enough).

Step 3

Remove fish and spinach to warm plates. Thicken sauce with arrowroot dissolved in white wine and serve with saffron rice.

Source: .\\ichele Stewart Happy eating.

Things You'll Need

  • 1lb Fish filet (Shad, Flounder,
  • -Tilapia, etc.) Preferably a
  • -firm, white fish
  • Salt & pepper to taste
  • 1c Fresh squeezed orange juice
  • 1tb Lemon juice
  • 1 Shallot; chopped
  • 1 Leek; halved, sliced thin
  • 2oz White wine
  • 3c Sorrel or Spinach; fresh,
  • -chopped
  • 1ts Olive oil
  • 1ts Arrowroot dissolved in 2 ts
  • -white wine

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