Tofu Quiche Recipe

Step 1

Spread the margarine over the bottom and sides of a 9" pie plate. Sprinkle with bread crumbs to coat the dish.

Step 2

Cut up Tofu.

Step 3

In a blender or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar cheese, 1/4 t pepper, and 1/8 t salt.

Step 4

Cover and blend or process till smooth. Stir in corn and dried onion. Pour into prepared pie plate.

Step 5

Bake, uncovered, in a 350 deg F. oven for 30-35 minutes or till knife inserted near the center comes out clean.

Step 6

Cut tomato into thin wedges. Arrange wedges atop quiche. Sprinkle with the remaining cheese. Bake for 3 minutes more or till cheese is melted.

Per serving: 212 calories, 18 g protein, 14 g carbohydrates, 10 g fat, 83 mg cholesterol, 411 mg sodium, 254 mg potassium.

Things You'll Need

  • 1ts Margarine
  • 12oz Tofu, drained
  • Egg
  • 1/2ts Oregano, crushed
  • 3/4c Shredded lo-fat Cheddar cheese
  • 1tb Dried minced Onion
  • 1tb Snipped fresh parsley (opt.)
  • 2tb Fine dry Bread Crumbs
  • 2 Egg Whites
  • 1/3c Skim Milk
  • 1/8ts Garlic powder
  • 7oz Can Whole Kernel Corn, drain
  • Med Tomato

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