Vegetable Fish Filets Recipe

Step 1

Place filets in a layer in oiled 9-inch square baking pan, saute onion, zucchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with parmesan cheese. if desired, serve pan juices over bulgur or rice.

Things You'll Need

  • 1lb Sole or cod filets
  • 1c Sliced onion
  • 1c Green pepper slices
  • 3tb Dry sherry (optional)
  • 1/2ts Salt
  • 1/4ts Pepper
  • 1/4c Parmesan cheese
  • 1tb Oil
  • 3c Sliced zucchini
  • 3/4c Chopped tomatoes
  • 1tb Lemon juice
  • 1/2ts Basil
  • 2 Drops hot pepper sauce

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