Spring MIX Salad With Shrimp And Fennel Recipe

*Whole Foods (or other high quality) olive oil is recommended.

Step 1

Mix together 1/3 cup vinegar, 1/2 the salt and pepper. Add 1/3 cup olive oil, broth and shallots. Mix vigorously. Set aside. Season shrimp with remaining salt and pepper. In a large skillet over medium heat, heat 1 tsp olive oil until very hot. Add shrimp and sauté stirring constantly until cooked through (2-3 minutes). Transfer shrimp to a bowl and toss with 1/2 the dressing. Toss fennel with lemon juice in a large bowl. Combine with spring salad mix and remaining dressing. Toss in the shrimp marinade. Serve immediately.

Nutritional information per serving (10): 164 calories, 11g protein, 11g fat (1.5 saturated), 6g carbohydrates, 88mg cholesterol, 907mg sodium Exchanges: 1 1/2 lean meat, 1 vegetable, 1 fat

Copyright Whole Foods Market, 1995, wfm@wholefoods.com Reprinted with permission from Whole Foods Market

Things You'll Need

  • 1/3c Sherry wine vinegar
  • 1/2ts Salt
  • 1/4ts Freshly ground black pepper
  • 1/3c Extra virgin olive oil*
  • 1ts Extra virgin olive oil*
  • 2/3c Chicken or vegetable broth
  • 4 Shallots; finely chopped
  • 1lb Shrimp; shelled, deveined,
  • -- split lengthwise
  • 2 Fennel bulbs; trimmed,
  • -- thinly sliced, blanched
  • 1 Lemon; juiced
  • 10c Spring greens mix

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