Seven Grain - Rice And Vegetable Salad Recipe

Step 1

Toss ingredients together with mayonnaise or salad dressing of choice. Chill. Serve on a bed of alfalfa sprouts.

Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Things You'll Need

  • 1c Cooked AM 7 Grain Cereal
  • -- cooled
  • 2c AM Brown Wild Rice & Herbs
  • -- (Quick), cooked & cooled
  • 16oz Canned peas and carrots
  • -- drained
  • 1/2c Celery, chopped
  • 1/2c Onion, chopped
  • 1/2c Cucumbers, diced
  • 1/8c Chopped pimientos
  • 1/2ts Onion powder
  • 1/2ts Garlic powder
  • Vegetable seasoning to taste

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