Curried Tuna Salad In Red Pepper Recipe

Step 1

CUT OFF THE TOP of the red pepper about one-third of the way down. Remove the seeds and membranes from both the top and bottom, and the stem from the top. Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently. Combine the yogurt with the curry and ginger, and mix it with the tuna salad. Spoon the tuna back into the red pepper before serving.

Things You'll Need

  • 1lg Red bell pepper
  • 3 1/4oz Chunk light tuna
  • - packed in water or oil,
  • - drained & slightly mashed
  • 1/2c Canned garbanzo beans
  • - drained
  • 1 2-in piece of cucumber
  • - preferably English
  • - hot-house peeled,
  • - and cut into fine dice
  • 3tb Dried currants
  • 2tb Slivered almonds
  • - lightly toasted
  • 2 Scallions; thinly sliced
  • 4tb Plain low-fat yogurt
  • 1ts Curry powder
  • 1/2ts Ground ginger

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