Cuban Cod And Black Bean Salad Recipe

Step 1

Place fish in even layer (tucking under thin ends) on broiler pan coated with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice; spread on fish. Broil about 4 inches from heat about 5 minutes or until fish just flakes when tested with a fork. Transfer to a dish and let cool 10 minutes. Combine oil, remaining 1 tablespoon and 2 teaspoons lime juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1 tablespoon over fish. Meanwhile, peel orange, cut into 1/2-inch slices and separate into segments. Combine with black beams and remaining dressing. Drain fish, break into large chunks and remove any bones. Add to orange mixture and toss gently. Cover and refrigerate 2 hours or up to 24 hours. Serve over romaine.

Makes 3 servings. (Recipe can be doubled.)

Things You'll Need

  • 3/4lb Firm white fish fillets
  • - cod, rockfish, snapper,
  • - orange roughy, lingcod,
  • - pike.
  • Vegetable cooking spray
  • 1 Clove garlic; minced
  • 1tb + 4 ts lime juice; divided
  • 1/4c Vegetable oil
  • 1/2ts Ground cumin
  • 1/4ts Red pepper flakes -OR-
  • - cayenne pepper
  • 1/4ts Salt
  • 1cn Black beans (15 oz can)
  • - drained and rinsed
  • 1 Large orange
  • 4c Torn romaine lettuce

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