Smooth And Tasty Kidney Bean Dip Recipe

Step 1

Blend (in blender or food processor) all ingredients. Serve with fresh vegetable pieces or tortilla chips.

Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

Things You'll Need

  • 3c Cooked AM Kidney Beans
  • -- (1-1/2 cups dried)
  • 1 Onion; chopped
  • 8oz Cream cheese; OR...
  • 1c -Creamy tofu
  • 1/2c Mild picante sauce
  • 2tb Tamari sauce (optional)
  • 1tb Chili powder
  • 1/2c Green enchilada sauce
  • 1ts Garlic powder

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