Chicken Tostada Salad Ala Loren Recipe

Step 1

In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips.

425 calories, 12g fat, 25% calories from fat. From OSU/A&M Wellness

Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315-786-1120

Things You'll Need

  • 2ts Olive or vegetable oil
  • 1c Onion, minced
  • 1c Green pepper, minced
  • 1tb Mild or hot chili pepper
  • 2ea Garlic cloves, minced
  • 7oz Boneless, skinless chicken
  • Breasts, diced
  • 1c Canned beans, drained
  • 1tb Lime juice
  • Fresh cilantro, minced
  • 1ea Medium tomato, chopped
  • 1c Torn lettuce
  • 1oz Low-fat jack or cheddar
  • Cheese, shredded/grated
  • 2tb Chopped olives
  • 2oz Low-fat tortilla chips

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