Baked Gefilte Fish Recipe

Step 1

Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.

Step 2

Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.

Serves 6

One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77

Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Things You'll Need

  • 1lb Halibut -or- Turbot Fillets, fresh or frozen
  • 1sm Onion
  • 1sl Bread, crumbled
  • 1/2ts Salt
  • 1/4ts Black Pepper, ground
  • 1 Egg
  • 1tb Vegetable Oil
  • 1 Onion, sliced
  • 1 Sweet Green Pepper, chopped
  • 8oz Can Tomato Sauce

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