Lentil And Five Vegetable Stew Recipe

Step 1

In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.

Total Calories Per Serving: 168 Fat: 1 gram

This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group.

Things You'll Need

  • 1lg Leek stalk, finely chopped
  • 1lg Carrot, shredded
  • 2c Water
  • 1 1/2c Canned crushed tomatoes
  • 1c Yellow corn kernels
  • 1/2c Broccoli
  • Florets, lightly steamed
  • 1c Pre-cooked lentils
  • 1tb Dried red pepper flakes
  • Salt and pepper to taste

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