Lentil And Five Vegetable Stew Recipe

Step 1

In a stew pot, boil well-cleaned chopped leek and shredded carrot in water until tender. Drain well and add remaining ingredients. Cook until well heated. You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.

Total Calories Per Serving: 168 Fat: 1 gram

This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group.

Things You'll Need

1lg Leek stalk, finely chopped
1lg Carrot, shredded
2c Water
1 1/2c Canned crushed tomatoes
1c Yellow corn kernels
1/2c Broccoli
Florets, lightly steamed
1c Pre-cooked lentils
1tb Dried red pepper flakes
Salt and pepper to taste

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Lentil And Five Vegetable Stew Recipe

Step 1

Things You'll Need

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