Sweet-And-Sour Green Beans Recipe

Step 1

Combine the beans, water, bay leaf and cloves in a saucepan. Cook until the beans are tender, about 3 minutes. Drain off the water.

Step 2

Add the vinegar and margarine. Saute for 3 minutes. Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.

Step 3

Serves 4

One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0

Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

Things You'll Need

  • 10oz Package Frozen Green Beans
  • 1/2c Water
  • 1 Bay Leaf
  • 4 Whole Cloves
  • 2tb Wine Vinegar, red or white
  • 1tb Margarine
  • 1pk Equal Sweetener

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