Sesame Chicken Salad Recipe

Step 1

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.

Step 2

Sesame Dressing: Combine all ingredients in jar; cover tightly and shake vigorously. Makes about 3/4 cup.

NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation.

Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

Things You'll Need

  • 3c Cooked rice
  • 2c Cooked chicken breast
  • -- (slivered)
  • 1/4lb Fresh snow peas; trimmed
  • -- cut into julienne strips
  • 1md Cucumber; peeled, seeded,
  • -- and cut into
  • -- 1-1/2 x 1/4-inch strips
  • 1md Red pepper; cut into
  • -- 1-1/2 x 1/4-inch strips
  • 1/2c Sliced green onion
  • -- (including tops)
  • 2tb Sesame seeds (optional)
  • -- toasted
----------SESAME DRESSING---------------
  • 1/4c Chicken broth
  • 1tb Peanut oil
  • 3tb Rice or white wine vinegar
  • 3tb Soy sauce
  • 1ts Sesame oil

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