Tropical Muffins Ww Recipe

Step 1

Preheat oven to 375. Combine flour, sugar and baking powder, cut min margarine until mixture resembles coarse meal. Add remaining ingredients, stir until mixture forms a sticky dough and leaves sides of bowl do not overmix. Spray 12 muffins cups with cooking spray, divide batter amount cups. Bake until golden brown - about 30 to 35 minutes. Remove to wire rack and cool. Serve immediately or freeze.

Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional calories.

Nutritional Analysis per serving: 175 calories, 3 g. protein, 6 g. fat, 27 g. carbohydrate, 103 mg. sodium, 0 mg. cholesterol.

Calories from fat: 30%

Original recipe from Weight Watchers "Fast & Fabulous" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

Things You'll Need

  • 2 1/4c Flour, all-purpose
  • 1/4c Sugar, granulated
  • 1tb Baking powder
  • 6tb Margarine, unsalted
  • 1 1/2c Pineapple, crushed, canned
  • - no sugar added
  • 1ts Vanilla extract
  • 1/2ts Coconut flavor, imitation

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