Humus With Tomato Relish Recipe

Contributed by: Janice Norman

Step 1

Drain the chickpeas, reserving 1/4 cup liquid. Squeeze the juice from the lemon. Mince the garlic, puree the chickpeas and reserved liquid, lemon juice, garlic, tahini, oil and salt in a food processor until very smooth. Chop the onion and tomato and toss with the parsley. Put the humus on a plate and arrange the relish next to it. Drizzle the humus with additional olive oil.

Step 2

This dish has 201 calories per serving and the recipe makes 6 servings.

Things You'll Need

  • 16cn Chickpeas
  • 1 Lemon
  • 1 Clove garlic
  • 1/2ts Tahini
  • 2tb Olive oil
  • 1/2ts Salt
  • 1 Onion
  • 1 Tomato
  • 1c Coarse chopped parsley

About this Author

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