Split Pea And Lentil Soup With Vegetables Recipe

Step 1

In a large saucepan, saute the onion, celery, and garlic in 1/2 cup of the water until the vegetables are tender, about 5 minutes. Add the carrot, remaining 7-1/2 cups water, bay leaf, soy sauce, pepper and rosemary. Heat to boiling. Stir in the peas and lentils. Simmer, covered, for 45 minutes, stirring occasionally.

From "The New McDougall Cookbook" Converted by MMCONV vers. 1.40 --- From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

Things You'll Need

  • 1 1/2c Chopped onion
  • 1c Chopped celery
  • 2cl Garlic, minced
  • 8c Water
  • 1c Diced carrot
  • 1 Bay leaf
  • 1tb Soy sauce
  • 1/4ts Fresh ground black pepper
  • 1/4ts Dried rosemary, crushed
  • 1 1/8c Green split peas
  • 1 1/8c Lentils

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