Curried Bean Sandwich Spread Recipe

Recipe by: The New McDougall Cookbook

Step 1

Place the water in a saucepan and add all of the vegetables and the garlic. Cook, stirring occasionally, for 15 minutes. Stir in the curry powder, cumin, and soy sauce, and mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender and process briefly until chopped but not pureed. Chill.

112 calories, 0.5 grams fat per 1/2 cup serving.

From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

Things You'll Need

  • 3/4c Water
  • 1 Onion; finely chopped
  • 1c Diced celery
  • 1 Green bell pepper; diced
  • 1/2c Diced carrot
  • 2 Cl Garlic; minced
  • 2 1/2ts Curry powder
  • 1/2ts Ground cumin
  • 1tb Soy sauce
  • 3c Cooked white beans

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