Cauliflower Soup Recipe

Step 1

In large saucepan, combine onions, garlic, celery, bay leaf, nutmeg, chicken stock and 3 cups water; bring to boil. Reduce heat to medium; cover and simmer for 15 minutes. Add cauliflower; cover and cook for 15 minutes or until cauliflower is tender. Remove and discard bay leaf.

Step 2

Pure in food processor or blender in batches. Whisk in milk, salt and pepper until smooth. Return to saucepan; heat through. Sprinkle with chopped chives.

Per Serving: about 60 calories, 4 g protein, 1 g fat, 10 g carbohydrate,

Source: Canadian Living magazine

Things You'll Need

  • 2 Onions, chopped
  • 1 Garlic clove, quartered
  • 1 Celery stalk, chopped
  • 1 Bay leaf
  • 1/4ts Nutmeg
  • 10oz Canned chicken stock, sodium reduced
  • 1 Cauliflower, chopped
  • 1c Milk
  • 1/2ts Salt
  • 1/2ts Pepper
  • 2tb Fresh chive, chopped

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