Curried Lentils And Vegetables Recipe

Step 1

Rinse lentils and drain.

Step 2

In a Dutch oven combine lentils, water, carrots, onions, celery, garlic, curry powder, ginger (or use 1/4 t ground ginger), and salt. Bring to boiling; reduce heat. Cover and simmer for 30 minutes or till lentils are tender.

Step 3

In a medium mixing bowl stir together yogurt, tomato, and parsley, if desired. Serve with lentil mixture.

Per serving: 242 calories, 16 g protein, 43 g carbohydrates, 2 g fat, 4 mg cholesterol, 446 mg sodium, 811 mg potassium.

Step 4

Add crunch to the meal with toasted pita bread wedges.

Things You'll Need

  • 2c Dry Lentils (10 oz. )
  • 1 1/2c Chopped Carrots
  • 1c Chopped Celery
  • 3ts Curry powder (or less)
  • 1ts Salt
  • Med Tomato, chopped
  • 4c Water
  • 1 1/2c Chopped onions
  • Clove garlic, minced
  • 1ts Grated fresh Gingerroot
  • 1 1/2c Plain lo-fat Yogurt
  • 1tb Snipped fresh Parsley (opt. )

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