Sesame Chicken Fingers Recipe

Step 1

No-cholesterol sesame seeds replace traditional batter for these crunchy appetizers. Makes abought 20 pieces.

Step 2

In a small bowl blend mustard and honey for sauce. Set aside. In shallow pan combine sesame seeds and Parmasan; roll chicken pieces in sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick skillet or saute pan until just below smoking point. Add chicken strips and brown on both sides over medium heat; do not scorch. Place chicken strips on cookie sheet and bake in preheated 425* oven 8-10 minutes or until cooked through.

Step 3

To serve, line individual plates with lettuce leaqves and arrange chicken strips. Or compose a serve yourself platter. Garnish with orange rind. Serve with honey mustard sauce

From an article in Modern Maturity Magazine Jun-July 1992

Things You'll Need

--------HONEY-MUSTARD SAUCE-------------
  • 2tb Mustard, whole grain
  • 6tb Honey
----------CHICKEN FINGERS---------------
  • 1/2c Sesame seeds
  • 1/4c Parmesan cheese
  • 1lb Chicken Breast,skined,boned
  • Sliced into 2x1/2" strips
  • 2tb Olive oil
  • Red leaf lettuce
  • Strips orange rind

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