Banana Nut Pancakes Recipe

Step 1

Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter. Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

Each serving (2 pancakes) provides: * 283 calories * 6 g. protein * 12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg. cholesterol * 399 mg. sodium

Source: Basic Rice Recipes for those with allergies Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

Things You'll Need

  • 1 1/2c Rice flour
  • 2ts Baking powder
  • 1ts Salt
  • 1/2ts Xanthan gum
  • 1 1/4c Water
  • 3tb Vegetable oil
  • 2tb Honey
  • 2 Egg yolks; beaten
  • 2lg Bananas; mashed
  • 1/2c Chopped walnuts
  • 2 Egg whites
  • Vegetable oil; for frying

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