Brown Rice Pilaf With Vegetables And Garlic Recipe

Step 1

Heat oil heavy large skillet over low heat. Add onion; saute until golden and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3 cups water and salt; bring to boil. Reduce heat to low, cover tightly and cook until rice is tender and almost all liquid is absorbed, about 35 minutes; do not stir.

Step 2

Uncover skillet and place green beans, squash, broccoli, corn and carrot evenly over surface of rice. Cover and cook until vegetables are crisp-tender, about 10 minutes. Remove from heat. Stir in red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat.

Things You'll Need

  • 1tb Olive oil
  • 1c Chopped onion
  • 1 1/2c Brown rice
  • 8lg Garlic cloves; pressed
  • 3c Water
  • 1ts Salt
  • 1c Fresh green beans
  • -- cut into 2-inch pieces
  • 1c Yellow crookneck squash
  • -- (cubed)
  • 1c Broccoli florets
  • 1c Fresh corn kernals
  • -OR- frozen, thawed
  • 1/3c Chopped red bell pepper
  • 1tb Sesame seeds; toasted
  • 2ts Light soy sauce

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