Bulgur Salad With Apples and Grapes Recipe


A healthy salad featuring bulgur, apple, carrot and grapes seasoned with apple and lemon juice.

Step 1

Place the bulgur, water, apple & lemon juices & lemon rind in a small bowl; cover & allow to soak until the liquid is absorbed, between 30 min. & 1 Hour. Halve the celery stalk, then cut wider half in two lengthwise. Cut the celery into thin slices on the diagonal. Place the bulgur, celery, diced apple, grated carrot, grapes & parsley in a serving bowl and toss until combined. Chill if desired before serving.

Things You'll Need

  • 1/2c Bulgur (Health Food Store)
  • 1/2c Boiling Water
  • 2tb Apple Juice
  • 2tb Lemon Juice
  • 1/8ts Finely Grated Lemon Rind
  • 1 Celery Stalk
  • 1lg Red Apple Cored & Diced
  • 1/2 Carrot Grated
  • 1tb Minced Italian Parsley
  • 1c Red Seedless Grapes

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